Steps
|
Instructions
|
|
1. |
Massage your penis until it reaches 60-80% erection. |
|
2. |
Use
your right hand and make an "OK" sign with your thumb and index
finger and grip tightly around the base of your penis. |
|
3. |
Starting from the base of the penis, slowly pull (milk) towards the
penis head. It should take 2-3 seconds to reach the glans. You will see that the
head of your penis will expand with blood. |
|
4. |
When you reach your penis head,
hold this position for
10 seconds. |
|
5. |
Repeat from step 2 to step 4 using the left hand. |
|
6. |
Perform step 2 to step 4
for 25 times (5 minutes) |
No.
|
Notes
|
|
1. |
This exercise is a variation of
Exercise : Ultimate Jelq.
Warm up
should be performed before doing this exercise. |
|
2. |
This exercise can be performed without lubrication. However, we
strongly recommend that you use
lubrication
while doing this exercise. |
|
3. |
If you
experience red blood spots at the end of your penis after a workout, don't
worry this is normal and they should disappear after a few days. |
